How to improve digestion - Tips and tricks

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It’s defined as having difficulty, dry bowel movements, or going fewer than three times a week or in severe constipation less than 1 time.

Digestive tract issues are so common among people. According to research, 62 million people in America suffer from any gut disorder normally.

Recently, a survey was conducted by a global marketing research agency, found that 14% of India’s urban population suffers from acute constipation.

There are many natural methods to get rid of constipation. Here are natural home remedies to relieve constipation.

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